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Gut health promoting seed mix in a jar, close up

Seed mix

An easy win to add to meals for good gut health.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course: Ingredients
Ingredients Method

Ingredients
  

  • 1 cup pumpkin seeds
  • 1 cup sunflower seeds
  • 1 cup chia seeds
  • 1 cup flax seeds
  • 1 cup sesame seeds

Method
 

  1. Add all the seeds into a jar with a lid.
  2. Close the lid and give the jar a shake. Enjoy!